One of the most common question regarding intermittent fasting is what is the difference between calorie restriction and IF? Some people might say that intermittent fasting works only because it…
Intermittent fasting is a great way to lose weight while avoiding feeling awful and the negative effects that occur with normal daily caloric-restriction. Still, the media doesn’t generally promote it…
Diets that make you eat very little are a dangerous, short and unpleasant fix. Sure, you lose some weight in the beginning, due to the shortage of calories, but as…
All of us understand that losing body fat needs commitment, dedication, decision and consistency. The hours you invest sweltering over the treadmill, the time you quit for the fitness center,…
When I started to consume green tea a year ago I already knew about its immense popularity, and I've read green tea has been named the healthiest drink of Earth. Now…
We all have our own way to view the perfect relationship, but in all cases forming a positive and trusting partnership requires time and effort. And that's a good thing,…
Hi friends, this is the first chapter of my latest book Self-Confidence for Success: How to Believe in Yourself and Become a Winner. I hope you like it. Introduction We…
Who doesn't love this dark drink? It's the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps…