Most of the people who do intense workouts take something as their pre workout. Many people take a healthy meal or some people just have a cup of coffee. But there are some people as well who intake healthy smoothies as their pre workout drink.
The reason why pre-workout is so important because it regulates the blood level while doing exercises. But drinking the same smoothie on a regular basis can make your pre workout process boring. So as a foodie and a fitness freak, I thought to share the recipe of 5 healthy smoothies for all my fitness smoothie lovers.
These 5 smoothies will definitely leave a mark on your tongue and will make your workout more exciting. And you can also get these smoothies from some restaurants Smoothie King, Tropical Smoothie Cafe, Booster Juice, and etc.
So without waiting more, let’s check out these 5 smoothies.
Kiwi and Kale Smoothie Recipe
Ingredients For Kiwi and Kale Smoothie Recipe
Ingredients | Amount |
Banana | 1 |
Peeled Kiwi | 1 |
Washed Kale | 1/2 Cup |
Almond Milk | 1 Cup |
Honey | 1 tsp |
Flaxseed Meal | 1 tbsp |
Ice | 1/2 Cup |
You will get all the ingredients from your nearby supermarket and it will not consume much time of yours and I have mentioned the timings below.
How Much Time It Will Take?
Preparation Time | Cooking Time | Total Time |
5 Mins | 5 Mins | 10 Mins |
After listening to the name of kiwi you must be excited to know the recipe and you are just a step away from Kiwi and Kale Smoothie Recipe.
Kiwi and Kale Smoothie Recipe
- Add the unsweetened almond milk, banana, kale, kiwi, raw honey, flaxseed meal, and ice to a blender. In a blender add almond milk, banana, kale, ice, flaxseed meal, raw honey, kiwi, and ice.
- Blend the mixture until it will become smooth.
- Transfer the shake from the blender to serve glass with ice over. Serve Immediately.
Finally, Kiwi and Kale Smoothie is ready you can have it anytime.
Nutritional Facts Of Kiwi and Kale Smoothie
To check the healthiness Of Kiwi and Kale Smoothie I have mentioned the table below.
Calories | 215 |
Fats | 16g |
Sodium | 181mg |
Carbohydrates | 40g |
Protein | 6.4g |
C-Blast Smoothie Recipe
Ingredients For C-Blast Smoothie Recipe
Ingredients | Amount |
Pink Grapefruit | 1 |
Crushed Pineapple | 1/2 Cup |
Strawberries | 1/2 Cup |
Greek Yogurt | 1/2 Cup |
You will get all these ingredients from your nearby supermarket. To make this smoothie, you just have to invest very less and to know the proper timings see the table below.
How Much Time It Will Take?
Preparation Time | Cooking Time | Total Time |
5 Mins | 5 Mins | 10 Mins |
Are you ready to create a blast of flavors in your mouth? then you are just one step away from the recipe.
C-Blast Smoothie Recipe
- In a blender, add all the ingredients and blend it for some time until it will turn into a smooth watery mixture.
- Transfer the smoothie from blender to serving glass and serve immediately.
Finally, C-Blast Smoothie is ready and you can have it anytime, anywhere.
Nutritional Facts Of C-Blast Smoothie
I have mentioned the nutritional facts of C-Blast Smoothie, so you will come to know how much health this smoothie is.
Calories | 160 |
Protein | 5g |
Fats | 0g |
Carbohydrates | 35g |
Cholesterol | 0mg |
Sodium | 26mg |
Banana and Pear Smoothie Recipe
Ingredients For Banana and Pear Smoothie Recipe
Ingredients | Amount |
Ripe Pear | 1 |
Banana | 1/2 |
Vanilla Protein Powder | 1 Scoop |
Cinnamon | 1/2 tsp |
Cardamon | 1/4 tsp |
Almond Milk | 1/2 Cup |
Ice | 1/2 Cup |
You will get all these ingredients from your nearby restaurant. To make this smoothie, you have to invest in the timings which I have mentioned below.
How Much Time It Will Take?
Preparation Time | Cooking Time | Total Time |
5 Mins | 5 Mins | 10 Mins |
We are at the final stage where I will provide you Banana and Pear Smoothie Recipe.
Banana and Pear Smoothie Recipe
- In a blender add ripped pear, banana, vanilla protein powder, cinnamon, cardamon, almond milk, and ice.
- Blend the mixture until it will become smooth.
- Transfer the smoothie from blender to serving glass and serve immediately.
Finally, Banana and Pear Smoothie is ready and you can have it after a workout.
Nutritional Facts Of Banana and Pear Smoothie
To check the nutritional facts Of Banana and Pear Smoothie, I have mentioned the table below.
Calories | 275 |
Fats | 2g |
Cholesterol | 5mg |
Sodium | 71mg |
Carbohydrates | 34g |
Protein | 33g |
Superwoman Smoothie Recipe
Ingredients For Superwomen Smoothie Recipe
Ingredients | Amount |
Banana | 1 |
Packet Of Acai | 1 |
Blueberries | 1/2 Cup |
Peanut Butter | 1 tbsp |
Hemp Hearts | 1 tbsp |
Flax Seeds | 2 tbsp |
Fresh Turmeric | 1 tbsp |
Fresh Ginger | 1 tbsp |
Maca Powder | 1 tbsp |
Almond Milk | 1 1/2 Cups |
You will get all the ingredients from your nearby supermarket and most of them are already in your kitchen. Like the other recipe it will also took less timings which I have mentioned below.
How Much Time It Will Take?
Preparation Time | Cooking Time | Total Time |
5 Mins | 5 Mins | 10 Mins |
Now is the best and most easy part of the recipe in this case. Usually, this is the part everyone waits for. So, Let’s start making this Superwoman Smoothie.
Superwoman Smoothie Recipe
- In a blender, add all the ingredients and blend until it will become smooth.
- Transfer the smoothie from the blender to a serving glass.
- Serve Immediately.
Finally, Superwoman Smoothie is ready to make you super excited.
Nutritional Facts Of Superwomen Smoothie
This recipe is a great source of excitement for the body. To know more about this, here is the nutritional breakdown of this recipe below.
Calories | 210 |
Protein | 8g |
Carbohydrates | 50g |
Fats | 0g |
Sodium | 125mg |
Cholesterol | 0mg |
Chocolate Almond Smoothie Recipe
Ingredients For Chocolate Almonds Smoothie Recipe
Ingredients | Amount |
Peeled Banana | 2 |
Almond Butter | 2 tbsp |
Vanilla Almond Milk | 1 Cup |
Chia Seeds | 1 tbsp |
Cocoa Powder | 1 1/2 tbsp |
Ice | 1/2 Cup |
You will get all the ingredients from the nearby supermarket. This recipe is very easy to make but will take a little of your time to get prepared. Here is the time frame that will help you.
How Much Time It Will Take?
Preparation Time | Cooking Time | Total Time |
5 Mins | 5 Mins | 10 Mins |
Now is the time for the best part of any recipe. I know you all are eagerly waiting for the direction to make Chocolate Almond Milk. So, Let’s start making.
Chocolate Almond Milk Recipe
- In a blender, add bananas, almond butter, vanilla almond, milk, chia seeds, cocoa powder, and ice.
- Blend the mixture until it will become smooth.
- Transfer the smoothie from blender to serving glass and garnish it with chocolate chips. Serve Immediately.
Finally, Chocolate Almond Milk is ready to replace almond milkshake.
Nutritional Facts Of Chocolate Almond Milk
This recipe is very healthy and nutritious. Here is the complete breakdown of the nutritional part of Chocolate Almond Milk.
Calories | 145 |
Fats | 6g |
Cholesterol | 0mg |
Sodium | 3mg |
Carbohydrates | 21g |
Protein | 4g |
Which one of these recipes you like? Leave a comment below and let us know.