How to Get Rid of Bad Habits
Routines are a very influential part of our lives. Often mistaken as insignificant, habits define who we are. The truth about habits People tend to have dependencies. We love the…
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June 30, 2020
6 Simple Ways to Boost up your Metabolism
Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat…
August 2, 2019
30 Amazing Health Benefits of Green Tea
When I started to consume green tea a year ago I already knew about its immense popularity, and I've read green tea has been named the healthiest drink of Earth. Now…
May 11, 2019
Top Secrets Behind Eating Well While Losing Weight and Get Fit
I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…
January 28, 2017
50 Simple Things You Can Do to Get in Shape
I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why…
November 12, 2016
Top 7 Mistakes People Do When Trying to Get in Shape
Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…
October 28, 2016
Choose Habits That Boost up your Motivation
Our entire life is influenced by what routines we have. What we do, think and feel on a regular basis influence our state, and our state has a major impact…
September 17, 2016
7 Fundamental Steps for a Healthy Diet
Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all…
February 12, 2016