30 Amazing Health Benefits of Green Tea
When I started to consume green tea a year ago I already knew about its immense popularity, and I've read green tea has been named the healthiest drink of Earth. Now…
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May 11, 2019
8 Reasons Why Coffee Is Healthy for You
Who doesn't love this dark drink? It's the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps…
March 20, 2018
How to Lift Weights to Tighten Loose Skin
We all know that losing body fat requires dedication, determination, consistency and commitment. The hours you spend sweltering over the treadmill, the time you give up for the gym, the…
May 9, 2017
Dieting and Working Out but Not Losing Weight? Here Is Why
Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe you don’t see the results that…
March 24, 2017
Top Secrets Behind Eating Well While Losing Weight and Get Fit
I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…
January 28, 2017
Only a Balanced Diet Can Help You Lose Weight
There's a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on…
November 25, 2016
50 Simple Things You Can Do to Get in Shape
I believe in the power of small habits that gives tremendous success if you do them all the time. Because what we do daily is who we become. So why…
November 12, 2016
Top 7 Mistakes People Do When Trying to Get in Shape
Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…
October 28, 2016