Use a Diet with Cheat Day to Lose Weight Faster
This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat…
2 Comments
October 15, 2016
Hydration – the Foundation of a Healthy Life
Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won't make…
October 7, 2016
Muscular Symmetry is the Fastest Way to Get Fit
Working out all the muscles is not just about aesthetics. It's the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and…
September 28, 2016
Steps to Fix Hatred Towards How You Look
If you are that kind of person who looks in the mirror and feels like: “Ugh, I hate the way I look!”, this article is for you. I will provide…
September 21, 2016
The Way You Think About Yourself Influence How You Look
There is a strong connection between your thoughts, feelings, and physical appearance. Your mind is the master of all the physical and biological processes that are made in your body.…
August 16, 2016
I Workout Because I Love My Body, Not Because I Hate the Way I Look
Attitude is a little thing that makes a big difference. This will be reflected in the way you workout and eventually on the way you look. I think, from my…
August 6, 2016
Healthy Food Is Always the Best Supplement
Even if you want to build muscles, lose weight or simply stay healthy, I know you encountered hundreds of supplement products to help you achieve your physique goal. These quick-effect…
May 9, 2016
7 Fundamental Steps for a Healthy Diet
Nutrition is a science that you master it all your life. But how about making it simple in a way that changes your life in the right direction, and all…
February 12, 2016