Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat…
I was just like you: several years ago trying to lose weight and didn't have a clue where to start. Not that I was unwilling to learn, it just was…
There's a big difference between losing weight and losing health. While losing health can also have a side effect dropping some kilograms, the effect is temporary and the damage on…
Sometimes, we don't have a good start at losing weight and that is understandable. Not all fitness instructors care or have enough experience to give people the appropriate advice. Nutrition and…
This is one of the most effective ways I found to lose weight in the healthiest and quickest way possible. I practice and recommend 6 days of diet with 1 cheat…
Water is more than vital to our bodies. The average adult body is 65% water. Without food, you can survive for 3 weeks , but without water, you won't make…
Working out all the muscles is not just about aesthetics. It's the fastest way to gain muscle mass, to lose weight and to accelerate metabolism. Why is this happening and…
Feeling a bit guilty about hitting the snooze button this morning? Having a healthy sleep habit have more impact on our lives rather than just avoiding a grumpy mood and eye…