Learning how to respond to adversity is what differentiates ordinary people from successful people. Adversity is challenging and filled with many obstacles in the way of the goals you want…
Routines are a very influential part of our lives. Often mistaken as insignificant, habits define who we are. The truth about habits People tend to have dependencies. We love the…
If you have any goal or any dream, no matter how big or small, the key to achieving it is your discipline. This is in fact so important, that lacking…
Metabolism is defined by the physical and chemical processes that take place within a living organism in order to maintain life. Definition aside, metabolism is primarily the nutritional transportation in our body and fat…
Hi friends, this is the first chapter of my latest book Self-Confidence for Success: How to Believe in Yourself and Become a Winner. I hope you like it. Introduction We…
Who doesn't love this dark drink? It's the best antioxidants source in the Western diet. Sipping your cup of coffee ads more yummy to your tummy and relieves stress, keeps…
Most of us are very intelligent, we are surrounded by knowledge and we constantly learn. Still, we are emotional creatures by nature. We are influenced by how we feel at the…
Tough times don't last, tough people do. But what exactly makes people tough? Today we will discuss how to get over difficult times in your life and totally change your mood from…